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5 Minute Stress Buster

$4.99 $2.99

5 min

This 5-minute mindfulness practice is a quick interruption to the stress response and brings soothing relaxation to the body, breath, and mind. Get a little sip of calm in your day. With Dr. Janette’s soft voice and spacious, calming music, you will calm down quickly and return to the present moment through a quick breathing session, and return your mind, body, and brain to a more efficient operating system.

Description

5 min

This 5-minute mindfulness practice is a quick interruption to the stress response and brings soothing relaxation to the body, breath, and mind. Get a little sip of calm in your day. With Dr. Janette’s soft voice and spacious, calming music, you will calm down quickly and return to the present moment through a quick breathing session, and return your mind, body, and brain to a more efficient operating system.

Marian, Sugar Land, TX, USA

Lovely, simple, and easy to do breath meditation.  Very reassuring.

Jade, Utah, USA

Very effective, calming and gentle voice relaxing you into tranquility.  Thank you.

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