Mindfulness

The Secrets of Enlightened Living — Found Under the Sea

I didn’t expect this sort of enlightened experience from my vacation, actually. After two travel days filled with delays, reroutes and things gone wrong, I made my way to Cozumel via Cancun, finally arriving tired and stressed. I was looking forward to some diving — having not been under sea for at least two years.…

Read More

How is Your Emotional Intelligence?

  In an article I read recently, top human resources officers from global companies were asked what they see as the top ten job skills required by the year 2020 for workers to thrive. One of those critical skills for success that made the top 10 list? Wait for it … Emotional Intelligence. Finally. According to Emotional Intelligence experts, E.I. also knowns…

Read More

The Power of Attention

Are you paying attention to what you’re paying attention to? Most of us aren’t that often it seems. Attention focusses our awareness, much like a flashlight shines the light on a specific object.  When it shines on an object that was in the dark, that object now becomes visible.  It was invisible and then the flashlight…

Read More

The Inside-Out Approach to Solving Anything

Have you ever had a problem, a quandry, or a need that seems to be just out of reach? Do you run it over and over in your head? Is that working?  Does it help? Today, I want to suggest that whatever the need… The answer always lies in accessing a higher state of mind,…

Read More

DEVELOPING THE HEALING MINDSET

  Know that everything is happening “For you” not “To you.”  Let go of the victim mindset and know that even in this situation something good is happening.   “Accept” what is happening in the moment, even though you’d like it to be different. Acceptance… not “fighting against” the illness brings peace, peace helps the…

Read More
0