OVERCOME OBSESSIVE THINKING
WHY: Learn new strategies to increase your personal well-being and peace.
Harness the power of BREATH & MINDFULNESS to free yourself from obsessive thoughts and anxiety
Do you spend too much time in your head, repeating scenes, or wishing things were different than they are?
In this class you will build a greater understanding of the power of your breath, and nervous system play in your journey to free yourself of obsessive thinking that can create anxiety, panic attacks, hopelessness or depression.
DEVELOP THE MINDFUL ATTITUDES OF SELF LOVE & COMPASSION
WHY: Lack of self love is at the root of all emotional pain. Start to develop new ways of being with yourself with compassion.
Learn new skills to tame the inner critic and let go of self-criticism. Begin to more deeply realize, you are more than enough. Develop the inner voice of the friend. Develop loving kindness for self and others. Experience inner processes to heal the wounded inner child. See how mindfulness develops compassion for self. Feel happier and more alive.
ACCESSING SELF LOVE AND SAFETY WITHIN YOURSELF
WHY: Lack of self-love and not feeling safe is at the root of all emotional pain. Learn to find it within yourself rather than looking to others for it.
Feel better through mindfulness and compassion experiences
Start to develop new ways of being MINDFUL, KIND & COMPASSIONATE to yourself so that you feel loved & safe.
WHY DID THIS HAPPEN TO ME, AGAIN?
WHY: Go from victim to victor. Self-awareness is power. Participants start creating new experiences by taking radical self-responsibility and begin to manifest new patterns of thought which, in turn, creates change.
Brings understanding of how the world around us is a reflection of what’s within. Learn to see and change unconscious programming that’s creating repeating patterns. See, shift, re-program. Take back your power.
WHY: Working with the mind to manifest what is desired in life and access creativity.
Whether for optimum performance, better health, artistic endeavors, or personal growth, students learn this valuable skill of visualization with fun processes and practices.