NEURO MEDITATION

WHY:  Inner peace, new skills in emotional awareness, ability to access creativity as well as increase performance.
Based on the science of neuroplasticity (the brain’s ability to reorganize/re-wire itself by forming new neural connections) to retrain the brain. Participants are taught skills to relax, calm the mind, and focus inner direction.

MINDFULNESS FOR BEGINNERS 

WHY: Reclaiming the Present Moment—and Your Life  Mindfulness is a medically sound practice for learning, growing, and healing. Move toward greater balance, control, and participation—in your life. Learn the skills to gain greater awareness of emotions, deal with stress effectively and learn to calm the body and nervous system.

EMOTIONAL INTELLIGENCE (EQ)

WHY:  Greater happiness and well-being through increased personal awareness and relational skills. Gain more ability to work more effectively with others for increased productivity.
Discover the power of EQ. This class teaches the ability to accurately identify and manage your emotions. Learn to discern between different feelings, label them appropriately, adapt, manage and/or adjust to achieve goals. Learn mindfulness and awareness practices.

HAPPY BRAIN, HAPPY LIFE

WHY: Greater happiness and personal productivity.
Happiness doesn’t come from other people or circumstances. Changing the way we think influences our state of happiness. We can re- train the brain and create new habits.
Students learn meditation, mindfulness, gratitude, intention, emotional awareness, and choice.

ADVANCED MEDITATION CLASS

WHY: To deepen a practice and gain more awareness

The benefits of an ongoing meditation practice assist you in living in greater peace and serenity.  It improves health and bodily functions.  It changes the brain to a more evolved and higher functioning “computer.”  It enables you to have more conscious use of positive thought and improved powers of concentration and intellectual development.  It clears the unhealthy beliefs and limiting patterns of thought that do not serve you.

7 KEYS TO ACHIEVING GOALS FROM THE INSIDE OUT

WHY: Real tools and practices to access the power of the subconscious and manifest results.
Learn the seven keys necessary for successful goal achievement. Discover that working harder is NOT the answer. See how relaxation is one of the greatest assets. Take back your power and develop inner skills that help every area of life.

OVERCOME OBSESSIVE THINKING 

WHY:  Learn new strategies to increase your personal well-being and peace.

Harness the power of BREATH & MINDFULNESS to free yourself from obsessive thoughts and anxiety

Do you spend too much time in your head, repeating scenes, or wishing things were different than they are?

In this class you will build a greater understanding of the power of your breath, and nervous system play in your journey to free yourself of obsessive thinking that can create anxiety, panic attacks, hopelessness or depression.

DEVELOP THE MINDFUL ATTITUDES OF SELF LOVE & COMPASSION

WHY: Lack of self love is at the root of all emotional pain.  Start to develop new ways of being with yourself with compassion.

Learn new skills to tame the inner critic and let go of self-criticism.  Begin to more deeply realize, you are more than enough.  Develop the inner voice of the friend.  Develop loving kindness for self and others.  Experience inner processes to heal the wounded inner child.  See how mindfulness develops compassion for self.  Feel happier and more alive.

ACCESSING SELF LOVE AND SAFETY WITHIN YOURSELF

WHY:  Lack of self-love and not feeling safe is at the root of all emotional pain.  Learn to find it within yourself rather than looking to others for it.

Feel better through mindfulness and compassion experiences

Start to develop new ways of being MINDFUL, KIND & COMPASSIONATE to yourself so that you feel loved & safe.

WHY DID THIS HAPPEN TO ME, AGAIN?

WHY: Go from victim to victor. Self-awareness is power. Participants start creating new experiences by taking radical self-responsibility and begin to manifest new patterns of thought which, in turn, creates change.
Brings understanding of how the world around us is a reflection of what’s within. Learn to see and change unconscious programming that’s creating repeating patterns. See, shift, re-program. Take back your power.

CREATIVE VISUALIZATION

WHY:  Working with the mind to manifest what is desired in life and access creativity.
Whether for optimum performance, better health, artistic endeavors, or personal growth, students learn this valuable skill of visualization with fun processes and practices.